Regina Gibbons, Lic. Ac., extracted the essence of her 40 years of mindbody training, encapsulated it into simple, bite-sized “exercise snacks.” In this interactive encounter, there will be several opportunities for you to visit your own inner quietude (even if only momentarily), along with easily digestible information about the physiological value of even small doses of quietude.

Living in a body? This is for you!

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