Description

Come learn Tai Chi and QiGong at Human Harmonies, at Body Mind Systems Stoneham. This event is an introductory lesson to Tai Chi with a focus on movements and exercises that promote joint health. Tai Chi and QiGong are martial arts forms known for promoting energy, good health, flexibility and mindfulness. Also useful for stress release and relaxation. 

Free and open to the public. No experience needed. 

RSVP stoneham@humanharmonies.com or 781-279-1400. 

Human Harmonies at Body Mind Systems 

263 Main Street, Stoneham 02180