Description

YOU ARE INVITED! PARENT SUCCESS SERIES 

SATURDAYS 12-1PM 

· February 22, 2025 - SELF-DEFENSE (vs Physical & Mental Attacks) 

· March 1, 2025 - MINDFULNESS/STRESS RELIEF (Being In the Moment) 

· March 9, 2025 - FOCUS (on Goals, Career, Family) 

· March 15, 2025 - PARENTING (Leadership, Discipline, Consistency) 

· March 29, 2025 - SUCCESS PRINCIPLES (Say What You Do, Do What You Say) 

CLASSES INCLUDE: Breathing exercises, stretching/conditioning, foundational martial arts movements, self-defense techniques, parent success principles 

REGISTER AT https://airtable.com/appCOHtFLEeiHbdwq/shrU91idsHfX3uw1z 

Body Mind Systems 263 Main Street, Stoneham, MA 781-279-1400 www.bodymindsystems.com