Description

Step up your game with Tai Chi! Improve your health with an introduction to Tai Chi. Learn breathing exercises to improve your stamina. Improve flexibility and range of motion. Develop focus through body control. Tai Chi uses low impact stretches, exercises, and forms that improve your stamina, mobility, strength. Free to attend, no experience required. Sign up now at: stoneham@humanharmonies.com 781-279-1400