Intro to Tai Chi - Spring into ACTION!

Description

Are you ready to welcome the season of renewal with a boost to your health and well-being? Join us for a FREE introductory Tai Chi lesson at Human Harmonies! In this 45-minute session, you'll learn foundational Tai Chi forms and exercises designed to improve: Balance Flexibility Mobility Strength Tai Chi is a gentle, low-impact practice that can be tailored to meet your individual needs, making it perfect for beginners of all ages and fitness levels. Whether you're looking to reduce stress, increase energy, or simply move more mindfully, Tai Chi offers a holistic approach to physical and mental health. When: March 8, 2025 Time: 1:00 PM – 1:45 PM Where: Body Mind Systems, 263 Main Street, Stoneham, MA 02180 Email: stoneham@humanharmonies.com Space is limited, so be sure to RSVP today and take the first step toward a more balanced and harmonious life!